If you have recently had a baby and are planning to attend an exercise class always check that your teacher has studied and passed a recognised qualification in Postnatal exercise instruction. This is very important because your needs are very specific. Plus, if they don't have the right qualifications they won't be insured.

ANY PRAM IN GOOD ORDER WILL BE FINE FOR THE WORKOUT.
YOU DO NOT NEED A THREE WHEELER!

VENUES

Click on venue for days and times:
Peckham Rye SE22/ SE15
Dulwich Park SE22/ SE21
Crystal Palace Park SE20
Tooting Bec Common SW17

Classes last 1 hour

COST

Please check cost with instructor

CLASSES STILL TAKE PLACE IF IT RAINS

WHAT SHOULD I WEAR FOR POWERPRAMMING?

A sports bra, trainers and comfortable clothes.

I HAVE RECENTLY GIVEN BIRTH, WHEN CAN I START EXERCISING AGAIN?

Non surgical births: wait 6 weeks
C-Sections: wait 10 weeks
Your doctor should give you the go ahead.