Trainer directoryPower pramming in your area

Please contact instructor listed for relevant venue.

Booking is not necessary

All other enquiries should be directed to Liz Stuart

Liz Stuart 07976 778413
[email protected]

Peckham Rye Mondays 12.30
Meet @ Cafe next to car park.

Dulwich Park Thursdays 10am
Meet @ Court Lane Gate, just down from Dulwich Library.


Joanne Stevenson 07427 197792
[email protected]

Crystal Palace Park Mondays and Fridays at 10.30am
Meet on pathway between the Information Centre and Cafe.

Tess Swann 07957 560103
[email protected]

Tooting Bec Common Mondays 10am and Thursdays 10am

Meet by Tooting Bec Common Cafe.

Liz Stuart: I set up Powerpramming in November 2004 after I had my first son Ezra. I am now lucky to have another son, Otis, who was born in February 2007. I studied for my qualifications in exercise with the YMCA and take the safety of new mums very seriously. I like you to get the most from your workout but do not want to make anyone do anything they do not want to do!

Joanne Newbould : I started Powerpramming classes when my daughter Olivia-Rae was 3 months old and loved the way I could exercise with her, in the open air and meet other mums at the same time. So much so, that I was inspired to train as a fitness Instructor, (qualified in ante and post natal fitness) to teach my own class.  Hopefully I can now help make getting back into shape an enjoyable and sociable experience for other mum’s in my area.

Tess Swann: Shortly after the birth of my first son Gabriel, I realized that working 9-5 was not going to work for me. So being keen on fitness and general wellbeing myself, I decided it made perfect sense to change direction and train as a personal trainer. I also added a qualification in ante/post natal fitness to enable me to get out into the fresh air and teach Powerpramming! I really feel it is the ideal solution for getting mums back into exercise and feeling healthy without the stress of childcare.