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Sky Channel 285

PERSONAL TRAINING

Being fit is a wonderful feeling but sometimes you need extra motivation and guidance to get there.

Whether it is once a week, once a fortnight or once a month the extra motivation you get from me will help you achieve the results you want.

You can have fun getting fit one to one or with friends.

To see the range of training packages I offer please go to www.asfitas.co.uk

I hold the YMCA Personal Trainer Award and have taken additional qualifications in Ante and Postnatal exercise instruction.

Professional bodies I belong to include:

Level 3


The Guild of Pregnancy and Postnatal
Exercise Instructors


Class venues & times
Click here

Want to start

Powerpramming™
near you? Click here

Exercise with Liz
on the Baby Channel
Mon-Fri 9am & 1pm
Sky Channel 285

Visit the links page for
info about great products
and services

Liz is running the
Flora London Marathon
click here for details



Guild of Pregnancy &
Postnatal
Exercise
Instructors



© Liz Stuart 2005-2006